Weigh In record (no journal entry) for 29 June 2021
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.65g | Prot: 85.81g | Carbs: 94.33g.
Breakfast: Domatesler, Namet Hindi Füme 7/24, Muratbey Lor Peyniri, Wasa Original, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı, Sirke, Marul, Soğanlar, Hardal, Ev Yapımı Yoğurt, Kızarmış Çavdar Ekmeği. Snacks/Other: Leblebi, Dost Tam Yağlı Süt, Magnum Double Caramel Gold. more...
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Losing 0.4 kg a Week
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duyguu167's Weight History
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