Weigh In record (no journal entry) for 29 June 2021
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 69.10g | Prot: 90.93g | Carbs: 112.19g.
Breakfast: Ovomaltine Chocolat en Poudre, Lidl Lait Demi Écrémé , Harry's Doowap. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Rösti , Cœur de Poulet. Dinner: Saupiquet Filets de Maquereaux au Vin Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Crevettes. Snacks/Other: Primevère Tartine Doux, Pain Complet. more...
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1962 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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candyneige1103's Weight History
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