Weigh In record (no journal entry) for 29 June 2021
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 89.29g | Prot: 126.75g | Carbs: 152.04g.
Breakfast: Hårdkokt Ägg, Vitamin Well Awake, ICA Basic Kvarg Lätt 0,3%, Banan, ICA Basic Frysta Jordgubbar, Mango, Osötade Frysta Hallon, Go Green Ljust Psyllium. Lunch: ICA Couscous, Kycklingfilé, Gurka, Livsmedelsverket Tomat, Rydbergs Mangoraja, Apetina Fetaost Classic. Dinner: Rydbergs Vitlökssås, Hårdkokt Ägg, Kokt Broccoli (Djupfryst), Apetina Fetaost Classic, Livsmedelsverket Tomat, Gurka, Kycklingfilé. Snacks/Other: Arla Vispgrädde, Jordgubbar, Vitamin Well Awake, Vitlökssås, Pizza med Ost. more...
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Losing 6.3 kg a Week
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