Weigh In record (no journal entry) for 29 June 2021
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78.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 68.54g | Prot: 75.01g | Carbs: 150.19g.
Lunch: Padaria Portuguesa Pastel de Nata, Auchan Grão de Bico Cozido, Continente Atum em Óleo, Carne de Vaca Picada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Massa com Molho de Carne, Batatas Fritas. Snacks/Other: Cuétara Tosta Rica, Biscoito de Trigo Integral, Pingo Doce Queijo Flamengo, Panrico Pão de Forma. more...
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Losing 0.9 kg a Week
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MarioReal☑️'s Weight History
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