Weigh In record (no journal entry) for 29 June 2021
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 57.46g | Prot: 79.50g | Carbs: 275.14g.
Breakfast: Burger King King Nuggets , Lavaş, Milbona Käse in Salzlake, Kerrygold Butter & Rapsöl. Lunch: Alnatura Schoko Reiswaffeln Vollmilch, Alnatura Linsenwaffeln, Like Meat Schnitzel, Muz. Snacks/Other: Lavaş, Maxima Latte Macchiato, Şeftali, Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 2.9 kg a Week
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sabinkarimli's Weight History
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