Weigh In record (no journal entry) for 29 June 2021
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63.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 73.03g | Prot: 113.95g | Carbs: 76.23g.
Breakfast: 光泉 無加糖黑豆漿, zespri 奇異果, 水煮蛋. Lunch: 麥當勞 (McDonald's) 義式醬, 大漢 傳統板豆腐, 全聯 秘製雞胗, 全聯 苜蓿芽, 金針菇. Dinner: 雞腿（不吃皮）, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Losing 0.5 kg a Week
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Iamtwelve's Weight History
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