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ali.1561
Journal
29 Jun 21
ali.1561's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1511 kcal
Fat: 51.95g | Prot: 75.29g | Carbs: 184.23g.
Breakfast:
Eti Lifalif Kuru Meyveli Müsli, Dost Tam Yağlı Yoğurt.
Lunch:
Söğüş, Keşkek, Çiğ Köfte.
Dinner:
Ayran, Bulgur Pilavı, Etli Bamya.
Snacks/Other:
Havuç.
more...
2119 kcal
Exercise:
ısınma, tam vücut egzersizleri ve esneme - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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ali.1561's Weight History
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