Weigh In record (no journal entry) for 29 June 2021
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74 kg
Lost so far: 13.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 51.25g | Prot: 93.84g | Carbs: 225.98g.
Breakfast: Kaffee mit Milch, Wassermelone, Milbona Joghurt 1,5%, Magerquark, Ja! Ananasstücke. Lunch: Topfkuchen, Gekochtes Ei, Banane, Bio-Zentrale Vollkorn Spirelli, All Seasons Rahm-Spinat. Dinner: Champignons, Rama Cremefine Zum Kochen 7%, Hähnchenbrustfilet. Snacks/Other: Topfkuchen, Gala Äpfel. more...
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2283 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Multigirl80's Weight History
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