Weigh In record (no journal entry) for 29 June 2021
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75.1 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 65.28g | Prot: 171.88g | Carbs: 213.91g.
Breakfast: Milbona Protein Bar, Lidl Choco Nussa, Brinta Volkoren Graanontbijt, Lidl Magere Melk, Vita D'or 100% Pindakaas met Stukjes Noot, AH Dikke Meergranen Rijstwafel. Lunch: Milbona Skyr Vanille, Sum & Sam Sweet Chilisaus, Harvest Basket Pommes Frites Extra Crunchy, Rode Paprika, Uien, Lidl Kipfilethaasjes. Snacks/Other: Vita D'or 100% Pindakaas met Stukjes Noot, AH Dikke Meergranen Rijstwafel, Lidl Magere Melk, Kruidvat Vegan Protein Vanilla. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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