Weigh In record (no journal entry) for 29 June 2021
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86 kg
Lost so far: 2 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 30.65g | Prot: 82.24g | Carbs: 168.81g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 雞腿便當. Dinner: 全聯 香蕉, 牛奶, Ikea 馬鈴薯泥, 全聯 雞胸肉去皮, 全聯 杏鮑菇, 全聯 玉米筍, 花椰菜. Snacks/Other: 沒有牛 燕麥奶(膳食纖維配方), 芭樂. more...
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Losing 0.1 kg a Week
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