Weigh In record (no journal entry) for 29 June 2021
|
43.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 78.11g | Prot: 81.10g | Carbs: 183.55g.
Breakfast: 사과, 서울우유 체다치즈 (20g), 표고버섯, 감자, 달걀, 양파. Lunch: 호두, 아몬드, 과일 참외, 달걀, 찐단호박. Dinner: 요플레 플레인 요거트, 냉동 블루베리, 삶은 계란, 달걀, 단호박. Snacks/Other: 달걀, 바나나, 그래잇포유 그래잇포유 초코. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|