Weigh In record (no journal entry) for 29 June 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.62g | Prot: 35.46g | Carbs: 192.50g.
Breakfast: Lotus 比利時蓮花薄脆餅抹醬, 雀巢 (Nestlé) 巧克力脆片, Costco 小可頌, 星巴克 (Starbucks) 可麗露, 芭樂, 蘋果, 光泉 頂級無加糖希臘式優格, 香蕉. Lunch: 7-11 甜點. Dinner: 小美 冰淇淋, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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