Weigh In record (no journal entry) for 29 June 2021
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 76.54g | Prot: 174.21g | Carbs: 314.06g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Golden Sun Basmatiriisi, Freshona Seasoned Mixed Vegetables Mexican Style, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Golden Sun Basmatiriisi, Freshona Seasoned Mixed Vegetables Mexican Style, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Vaasan Ruispalat, Milbona Cream Spread Garlic, Kananmunan Valkuainen, Paistettu Kananmuna, Omenat (Gala), Pohjolan Meijeri Oatis Kaurajuoma Kahviin. more...
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Gaining 1.4 kg a Week
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pennylezz's Weight History
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