Weigh In record (no journal entry) for 29 June 2021
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.57g | Prot: 46.10g | Carbs: 137.14g.
Breakfast: Sayur Lumpia, Greenfields Low Fat Milk, Sayur Lumpia, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Cireng, Bakso Ayam, Snackit Kue Pia 100 Rasa Kacang Hijau, Nextar Nextar, Jengkol, Nasi Putih. more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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Wulandari_nh's Weight History
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