Weigh In record (no journal entry) for 29 June 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.04g | Prot: 104.54g | Carbs: 189.50g.
Breakfast: 廣達香 凱薩醬, 統一生機 葡萄乾（日曬無籽）, 萵苣, Myprotein 黑糖珍奶乳清蛋白, 愛之味 愛之味鮪魚片, 綠巨人 (Green Giant) 珍珠玉米粒, 義美 義美無糖豆奶, 黑咖啡. Lunch: 空心菜, 花椰菜, 秀珍菇, 愛上新鮮 茶香烏龍舒肥嫩雞胸隨手包, 玉米筍, 小白菜, 糯玉米, 糙米飯, 木耳, 洋蔥. Dinner: 蓮霧, 雞蛋（整個）, 福樂 自然零無加糖優酪, 芒果. more...
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Losing 2.8 kg a Week
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