Weigh In record (no journal entry) for 28 June 2021
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.31g | Prot: 101.81g | Carbs: 185.20g.
Breakfast: Cofler Block (17g), Mate Amargo, Tortillas de Harina, Manfrey Leche Entera. Lunch: Orégano, Tomates, Pimiento Rojo, Cebollas, Costillas, Vacío. Dinner: Milanesa de Pollo, Zanahoria Cocida, Papa Cocida, Zapallo Hervido. Snacks/Other: Pan Amasado, Paladini Jamón Cocido, Mermeladas y Conservas, Bonafide Tostadas Light, Manzana. more...
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Gaining 0.0 kg a Week
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Flor Velazco's Weight History
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