joe17402's Journal, 29 Jun 21

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바프 D-64

59.6 kg Lost so far: 10.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

734 kcal

Fat: 46.15g | Prot: 51.79g | Carbs: 33.62g. Lunch: 토마토 케첩, 김, 다노 다노 닭가슴살 미니볼 매운맛, 오이고추, 계란말이, 돼지고기김치찌개. Snacks/Other: 아메리카노, 앵커 무염버터. more...

2485 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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joe17402's Journal, 29 Jun 21

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