Weigh In record (no journal entry) for 28 June 2021
|
59.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 24.09g | Prot: 98.53g | Carbs: 127.52g.
Breakfast: Pão de Leite, Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Artesano Integral. Lunch: Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido), Pão de Leite. Dinner: Whey Protein. Snacks/Other: Pão de Leite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisfreitaz's Weight History
|