Weigh In record (no journal entry) for 29 June 2021
|
39.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 33.92g | Prot: 127.11g | Carbs: 89.42g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코), 소보로. Lunch: 양파, 계란말이, 간장새우, 연어, 참치회. Dinner: 양배추, 찐 또는 삶은 조개, 양파, 광어, 닭가슴살. Snacks/Other: 마이비밀 마이시크릿 딜라이트 리치쇼콜라. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndud9965's Weight History
|