Weigh In record (no journal entry) for 29 June 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.74g | Prot: 33.40g | Carbs: 166.60g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 瓠瓜, 五花肉, 白飯, 蒸南瓜, 豉油/醬油. Snacks/Other: 芒果, 不二家 牛奶糖. more...
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Gaining 2.1 kg a Week
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