claulucena's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

64.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

891 kcal

Fat: 19.73g | Prot: 153.85g | Carbs: 20.16g. Breakfast: Tregar Yogur Light, Clara de Huevo. Lunch: La Serenísima Queso Saint Paulin Light, Pechuga de Pollo a la Plancha. Dinner: Huevo, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Tregar Yogur Light , Clara de Huevo. more...

2223 kcal

Exercise: Spinning - 45 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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claulucena's Journal, 28 Jun 21

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claulucena's Weight History