Ninadeaquino's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

90.2 kg Lost so far: 15.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1430 kcal

Fat: 59.17g | Prot: 63.04g | Carbs: 164.26g. Lunch: Hershey's Special Dark 60% Cranberry, Fricassê de Frango, Arroz Branco (Cozido), Seara Hambúrguer Texas. Dinner: Nestlé Nescau, Leite (Leite Integral), Pipoca. Snacks/Other: Hershey's Special Dark 60% Cranberry, Seara Hambúrguer Texas. more...

2451 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ninadeaquino's Weight History

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Ninadeaquino's Journal, 28 Jun 21

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Ninadeaquino's Weight History