Weigh In record (no journal entry) for 10 September 2020
|
71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1917 kcal
|
Fat: 70.59g | Prot: 77.41g | Carbs: 251.69g.
Breakfast: Mandarinas, Zenú Salchicha Tradicional, Huevos Revueltos (Enteros, Cocidos). Lunch: Plátano Maduro, Tomates, Aguacate, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Colombina Quinua en Grano, Van Camp's Atún en Aceite. Snacks/Other: Galleta de Mantequilla o Azúcar, Café. more...
|
|
1917 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisabor's Weight History
|