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kellynhabrito
Journal
28 Jun 21
kellynhabrito's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
69.6 kg
Lost so far:
1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
394 kcal
Fat: 20.21g | Prot: 34.03g | Carbs: 18.55g.
Breakfast:
Omelete ou Ovos Mexidos, Bolo de banana.
Lunch:
Repolho Refogado, Contra-filé.
more...
2227 kcal
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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kellynhabrito's Weight History
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