Weigh In record (no journal entry) for 28 June 2021
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.78g | Prot: 97.72g | Carbs: 165.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão Egg Sponge, Melitta Café sem Açúcar , Pizza Portuguesa. Lunch: Cacau Show Trufa 85% Bendito Cacao, Life Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Beterrabas, Batata Gratinada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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FlavioWyinz's Weight History
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