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Nurgazy Mussatayev
Journal
28 Jun 21
Nurgazy Mussatayev's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
97 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1288 kcal
Fat: 62.73g | Prot: 110.93g | Carbs: 67.65g.
Breakfast:
Вареное Яйцо, Яичный Белок.
Lunch:
Окрошка на Кефире.
Dinner:
Лимон.
Snacks/Other:
Вареное Яйцо, Эмиль Кефир Бодрящий 1,5%, Лук, Хлеб из Пшеничных Отрубей, Конина Вареная.
more...
150 kcal
Exercise:
Ходьба - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Nurgazy Mussatayev's Weight History
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