v4fhqhgsc2's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

70.5 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

827 kcal

Fat: 55.77g | Prot: 40.18g | Carbs: 42.20g. Lunch: Жареное Яйцо, Салат Овощной с Маслом, Часар Котлеты Свино-Говяжьи. Dinner: Капучино, Овсяное Печенье. Snacks/Other: Часар Котлеты Свино-Говяжьи, Миндаль Миндаль. more...

2206 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Vacuuming - 11 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...

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v4fhqhgsc2's Journal, 28 Jun 21

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