Weigh In record (no journal entry) for 28 June 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.40g | Prot: 56.88g | Carbs: 123.96g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Strawberries, Healthy 'N Fit 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: White Sugar and Water Syrup, Rum, Dole Romaine Lettuce, Publix Caprese Salad . Snacks/Other: Kashi Organic Blueberry Clusters, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Milk (Nonfat), Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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steady weight
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