Weigh In record (no journal entry) for 28 June 2021
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109.8 kg
Lost so far: 19.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.77g | Prot: 26.12g | Carbs: 116.43g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Member's Mark French Vanilla Cappuccino, Decaffeinated Coffee. Lunch: Ketchup, Mustard, Low Sodium Sauerkraut (Canned), Johnsonville Original Bratwurst, Kroger Soft Hoagie Rolls. Snacks/Other: Goli Apple Cider Vinegar Gummies, Redd's Apple Ale. more...
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Gaining 0.6 kg a Week
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