Weigh In record (no journal entry) for 28 June 2021
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110.8 kg
Lost so far: 10.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 75.38g | Prot: 91.05g | Carbs: 56.74g.
Breakfast: Languiru Nata, Iracema Leite de Amendoim, San Mar Psyllium, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Copra Farinha de Coco (10g), Zona Cerealista Farinha de Amendoim. Lunch: Banha de Porco
, Brócolis Cozido, Perdigão Fígado de Frango. Dinner: Tirolez Queijo tipo Cottage, Italac Creme de Leite, Ovo. Snacks/Other: A Granel Farelo de Aveia, Banana Caturra. more...
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Losing 1.4 kg a Week
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reis da silva's Weight History
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