Weigh In record (no journal entry) for 28 June 2021
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.12g | Prot: 132.69g | Carbs: 136.46g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Metco Azucar BC, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Huevo, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Isadora Frijoles Refritos Negros, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Cebollas, Jitomate. more...
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Gaining 3.9 kg a Week
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luisca1966's Weight History
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