Weigh In record (no journal entry) for 28 June 2021
|
79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 26.12g | Prot: 132.69g | Carbs: 136.46g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Metco Azucar BC, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Huevo, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Isadora Frijoles Refritos Negros, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Cebollas, Jitomate. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|