Weigh In record (no journal entry) for 21 February 2011
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1187 kcal
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Fat: 59.49g | Prot: 58.43g | Carbs: 117.68g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: movie theater butter popcorn, whole grain white bread, smoked deli turkey. Dinner: Classic Mild Cheddar Shredded Cheese, hunts tomato sauce, tumaro's multi-grain tortilia. Snacks/Other: little bites, 2% milk, blue diamond roasted slated almonds. more...
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2276 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ejgraves's Weight History
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