Weigh In record (no journal entry) for 28 June 2021
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 49.53g | Prot: 111.72g | Carbs: 293.56g.
Breakfast: Mermelada Light, Queso Crema por Salut Light, Leche Entera, Pan Integral con Salvado, Naranjas. Lunch: Salsa Bolognesa, Polenta (Cocida). Dinner: Paladini Salame Tipo Milán , Queso Camembert, Paladini Jamón Cocido, Veneziana Pan Integral con Salvado. Snacks/Other: Mani King Pasta de Maní, Banana, Quaker Avena Tradicional, Whey Protein Frutilla, La Serenísima Leche Descremada Protein. more...
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1623 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tomi_Heredia's Weight History
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