Weigh In record (no journal entry) for 28 June 2021
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94.5 kg
Lost so far: 35.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 31.25g | Prot: 82.84g | Carbs: 125.60g.
Breakfast: Honigmelonen. Lunch: Lidl Weichkäse, Vegetarischer Döner. Dinner: Banane, Share Bio Mandeldrink, Foodspring Whey Protein Vanille. more...
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Losing 0.7 kg a Week
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