Weigh In record (no journal entry) for 28 June 2021
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62.8 kg
Lost so far: 25.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 73.93g | Prot: 87.22g | Carbs: 180.96g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), Strong Roots Cauliflower Hash Browns, Coffee with Milk and Sugar. Lunch: Butter , Shrimp, Cauliflower Fried Rice. Dinner: Honeymaid Grahamfuls S'mores, Alexia Waffle Cut Sweet Potato Fries, Turkey Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Salsa, Guacamole, Beanitos White Bean Chips - Hint of Lime, 2% Fat Milk, Three Wishes Fruity Flavored Grain Free Cereal, Greek Yogurt, Strawberry Jam. more...
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1722 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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