Weigh In record (no journal entry) for 28 June 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 77.36g | Prot: 95.50g | Carbs: 197.10g.
Breakfast: Cereal Mix Granola Tradicional, Ser Yogurt Bebible, Pan Arabe, Huevo, SanCor Queso Pategras, Café, La Serenísima Leche Descremada. Lunch: Colonial Chocolate 70% con Stevia, Milhojas, Hamburguesas Vegetarianas. Dinner: La Salteña Sorrentinos Jamón y Muzzarella. Snacks/Other: ENA Whey Protein Isoprot, Nueces, Castañas de Caju, Almendras, Banana. more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alejoaguirre's Weight History
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