Weigh In record (no journal entry) for 28 June 2021
|
83.7 kg
Lost so far: 21.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 40.81g | Prot: 46.68g | Carbs: 137.51g.
Breakfast: Haşlanmış Yumurta, Poğaça. Lunch: İçim Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Dinner: Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Danone Çilek Aromalı Yoğurt . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|