Weigh In record (no journal entry) for 28 June 2021
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134.4 kg
Lost so far: 40.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 23.57g | Prot: 97.06g | Carbs: 72.15g.
Lunch: Azeite de Oliva, Paleta Bovina Cozida, Pepino Japonês, Cebolas, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Limão, Sundown Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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