Weigh In record (no journal entry) for 28 June 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 55.55g | Prot: 126.03g | Carbs: 146.22g.
Breakfast: Hileret Azucar Light, Avena Instantánea, Chacabuco Harina Integral, Huevo, Banana. Lunch: Tomates Rojos, La Paulina Queso Cremoso Tradicional, Pata Muslo. Dinner: Patatas Cocidas, Milanesa de Pollo al Horno, Palta, Salvado de Trigo (Crudo), Huevo, Chacabuco Harina Integral, Zapallito Verde, Zanahoria, Swift Picadillo de Carne, Cebollas Verdes y Tiernas, Cebollas, Espinacas. Snacks/Other: Yin Yang Quinoa Pop Cereal Inflado, Yin Yang Quinoa Pop con Algarroba, 3 Arroyos Best Bran, Granix Cereal Free, Verónica Queso Pategrás, La Santiagueña Pan Doble Salvado , Mandarina. more...
|
|
2380 kcal
|
Exercise:
Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skripiec's Weight History
|