Weigh In record (no journal entry) for 28 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.79g | Prot: 39.76g | Carbs: 163.73g.
Breakfast: Banana, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Pecan Nuts , Simply Potatoes Diced Potatoes with Onion, Baby Spinach, Kroger Fully Cooked Bacon, Village Inn 2 Egg Cheese Omelette. Dinner: Yoplait Light Strawberry Smoothie, Tomatoes, Cucumber (Peeled) . Snacks/Other: Kraft Cool Whip Sugar Free, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Carrots, Watermelon . more...
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Losing 0.1 kg a Week
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