Weigh In record (no journal entry) for 28 June 2021
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79 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.36g | Prot: 65.38g | Carbs: 136.13g.
Breakfast: St. Dalfour Doce de Morango, Galbani Queijo Ricotta, Dovo Clara de Ovo, Da Terrinha Tapioca, Delta Café Creme Solúvel, Terra do Vento Leite Magro. Lunch: Azeite, Cebolas, Tomates, Golden Sun Arroz Integral, Continente Espinafres Salteados com Alho, Legumes Salteados, Peixe no Forno ou Grelhado. Dinner: Dovo Clara de Ovo, Azeite, Cebolas, Tomates, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Líquido Aroma Banana , J. D. Gross Chocolate 85%, Cevada, Terra do Vento Leite Magro, Pão-de-Ló. more...
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Gaining 0.4 kg a Week
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Vâniajorge's Weight History
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