Egorovav's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

58.7 kg Lost so far: 0.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1919 kcal

Fat: 53.57g | Prot: 98.89g | Carbs: 245.35g. Breakfast: Магнит Банан, Нектарин, Картофель Отварной, Магнит Банан, Магнит Банан. Lunch: Великолукский Мясокомбинат Сосиски Сливочные Гост, Куриное Филе Вареное, Яйцо Куриное. Snacks/Other: Шато Тамань Вино Белое Сухое , Dr. Korner Хлебцы Яблоко и Корица . more...

740 kcal

Exercise: Weight Training (moderate) - 50 minutes, Massage - 3 hours and 30 minutes, Google Fit - 19 hours and 40 minutes. more...

Losing 0.0 kg a Week

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Egorovav's Journal, 28 Jun 21

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Egorovav's Weight History