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Egorovav
Journal
28 Jun 21
Egorovav's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
58.7 kg
Lost so far:
0.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1919 kcal
Fat: 53.57g | Prot: 98.89g | Carbs: 245.35g.
Breakfast:
Магнит Банан, Нектарин, Картофель Отварной, Магнит Банан, Магнит Банан.
Lunch:
Великолукский Мясокомбинат Сосиски Сливочные Гост, Куриное Филе Вареное, Яйцо Куриное.
Snacks/Other:
Шато Тамань Вино Белое Сухое , Dr. Korner Хлебцы Яблоко и Корица .
more...
740 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Massage - 3 hours and 30 minutes, Google Fit - 19 hours and 40 minutes.
more...
Losing 0.0 kg a Week
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Egorovav's Weight History
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