Maty1808's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

65.3 kg Lost so far: 13.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1085 kcal

Fat: 46.75g | Prot: 57.53g | Carbs: 104.76g. Breakfast: Guadalupe Mogolla Integral. Lunch: Morcilla, Pechugas de Pollo (o Cocidas), Sopa de Pollo con Fideos. Dinner: Instacrem Crema No Láctea, Latti Queso Mozzarella en Tajadas, Justo y Bueno Arepa Minitela Blanca, Crem Helado Helado Casero de Mora. Snacks/Other: Guanabana, Instacrem Crema No Lactea, Guadalupe Mogolla Integral. more...

1938 kcal

Exercise: Caminar - 1 hour and 43 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 21 minutes. more...

Gaining 0.2 kg a Week

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Maty1808's Journal, 28 Jun 21

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