vany.91's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

71.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1400 kcal

Fat: 35.85g | Prot: 68.93g | Carbs: 189.79g. Lunch: Bofrost Rustikaler Schweinebraten in Bratensoße, Spätzle. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße, Spätzle, Chicken Nuggets. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vany.91's Journal, 28 Jun 21

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