Weigh In record (no journal entry) for 27 June 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 31.89g | Prot: 90.08g | Carbs: 217.85g.
Breakfast: 早安美芝城 皇家奶茶, 蜂蜜, 葡萄乾（無籽）, 煎雞蛋, 台灣比菲多 乳之初鮮奶優格, 全家 匠新纖麥吐司, 芭蕉, 黑咖啡, 藍莓, Myprotein 乳清蛋白（原味）. Lunch: 雞蛋, 洋蔥, Mestemacher 德國-什錦水果穀片, 耆盛 低筋麵粉. Dinner: 木耳, 秀珍菇, i3Fresh 韓式風味舒肥雞胸隨手包, 蓮霧, 糙米飯, 紅蘿蔔, 高麗菜. more...
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Losing 0.7 kg a Week
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