bufy83's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

60.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1193 kcal

Fat: 34.93g | Prot: 92.01g | Carbs: 127.57g. Lunch: Cantalupo (Melone). Dinner: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Penny Market Gallette di Riso Bio, Petto di Pollo, Carne. Snacks/Other: Delizie del Sole Semi di Lino, Milkeria Yogurt Greco 0%, Penny Market Gallette di Riso Bio, Parmareggio Parmigiano Reggiano 30 Mesi. more...

1773 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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