Weigh In record (no journal entry) for 28 June 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 30.33g | Prot: 146.57g | Carbs: 203.41g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Gut & Günstig Gnocchi, Aldi Hähnchen, Paprika, Chinese Cabbage, Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Dattelcherrytomaten. more...
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3278 kcal
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Exercise:
Standing - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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quee2715's Weight History
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