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After tough workout in AM lost .5 pound...able to workout in morning due to school holiday
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113.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2148 kcal
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Fat: 167.66g | Prot: 123.06g | Carbs: 32.55g.
Breakfast: half and half, coffe, water, breakfast sausage, bacon, Deep Dish Pizza Quiche. Lunch: water, Deep Dish Pizza Quiche. Dinner: water, Deep Dish Pizza Quiche. Snacks/Other: pepsi one, Dry Roasted Almonds (with Salt Added). more...
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4211 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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CoachKaz's Weight History
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