Weigh In record (no journal entry) for 28 June 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.76g | Prot: 58.49g | Carbs: 165.84g.
Breakfast: Maitokahvi, Elovena Puuro, Mansikat, Pakkasmarja Mustikka, Valio Eila Maustamaton Jogurtti. Lunch: Avokado, Rainbow Jasmiini Riisi, Tomaatit, Kasviswokki, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Kookosmaito. Dinner: Kanakastike. Snacks/Other: Naan. more...
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Losing 0.9 kg a Week
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