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I've had more instances that I was unable to get out of, but stuck as close to protocol as I could. The weight has been coming off slowly... I want it to see a little more come off before I am finished, but I am finishing up my drops tomorrow and will be done with phase 2 on Friday.
Excited to be 12 pounds down and many inches lost! I will post all the numbers and maybe some pictures when this if over.
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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342 kcal
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Fat: 9.47g | Prot: 33.12g | Carbs: 33.22g.
Breakfast: Navels Oranges. Lunch: Cherry Tomatoes, Tomato Sauce, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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